SCOTT ROWLEY

Day 182 of 365 Photos from 2013

7/4/2013

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Mt Bachelor before pulling into camp :)
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Day 176 of 365 Photos from 2013

6/26/2013

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Camp Spot 2 off Cascade Lakes Highway
I decided to move my summer camp up to 5500 feet on 6/25/13. This move will set me up for elevation marathon training. I plan on doing a half a dozen to a dozen build up runs to get ready for my 26 mile training run at 5700 feet. So long as I can remain healthy after this I am going to push for a South Sister Summit run in the weeks that follow.

At this time I am babying an irritated knee that is a result of my mile repeats a few weeks ago. You could say I went out a little too hard. My lungs were ready, my legs were not. Training for the last few days has consisted of aqua jogging, swimming and biking. This will continue until my knee is back and ready to charge forward. A small bump in the road.I also took my stand up desk down at work that has been place for the last four and a half months. These are the kinds of adjustments you have to make through training. Rarely does everything go as planned. 
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Day 162 of 365 Photos from 2013

6/11/2013

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Mountain view en route to my creek side camp spot.
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Day 158 of 365 Photos from 2013

6/8/2013

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Headlamp and an Iphone make magic in Tumalo Creek at night.
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Day 151 of 365 Photos from 2013

5/31/2013

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Lava Island Falls for Breakfast :)
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