Today, was the restart of a healthy exercise I used to practice. Many of you who have known me for sometime remember that I used to write. A LOT.
I making a commitment over the next month to reading a personal development article each day. A few times a week I will write a reflection of the article. My hope is this exercise helps you and me become more present and successful beings.
To kick this exercise off, I read "The Busy Person's Guide to Reducing Stress" by Leo Babauta.
I hope you find use in my writing and it inspires even a small positive change in your world. Have a happy hump day. A weekend full of adventure is not too far away.
As demands in life change and grow, our stress often follows. This is not healthy and means it is time for a change. Some small shift needs to occur. But what? Something must drive our stress to a lower level, because it is one of the biggest causes of disease (dis-ease); an uncomfortable life.
Here are some things we can start doing today to better manage the demands life throws at us. Each of these were inspired by Leo, but include my own piece of authenticity.
I hope one of these ideas helps make your day a little better than it would have been had you not read this article.
If you found this article useful please like it, share it and send me a comment. It may sound ridiculous, but your kudos help inspire my path and desire to continue helping others live better lives. Thanks for reading.
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