Begin taking full advantage of your time by creating healthy work break habits.
Many people use their lunch hour as just that. A lunch hour! While it is important to nourish your body it is equally important to take full advantage of this time.
There are many things you can use this time for that will allow you to grow and create your ideal life balance. The lunch hour is a perfect time to cultivate new healthy habits in your lifestyle.
“We are not limited by who we rather by our unwillingness to change.”
Mornings and evenings are often consumed by family time and preparing for the work day. We miss out on important habits like exercise, reading, meditation, planning, reflection and personal activities that we desire to do with our lives.
The lunch hour is a perfect time to get away from your desk and embrace the opportunity to take on these healthy habits. Successful people often use their break as a time to reboot and revitalize the mind and body. Become one of them today by overcoming your unhealthy habits.
Ten Healthy Work Break Habits That Will Energize You
“Unless we stop now to redesign our working norms, we are at risk of moving toward an ever less thoughtful and creative professional reality.” - Derek Dean
Too often, I see people disregarding this valuable time. You can start benefiting today by implementing one of the healthy work break habits listed above or something you may find more desirable. I am not suggesting you jump right in and commit to a full hour of these, but taking a small amount of time for you will certainly boost your productivity, happiness and well being.
How are you going to spend your lunch break today? Has this article helped you re-think how you use this precious time?
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