Experiment: Smile At Everyone! Just a quick smile can brighten your mood and someone elses.
Why Should You Do This?
Facial expressions are very powerful. They often set the mood the moment you walk into a room. Before a word is spoken you know whether the conversation is going to be positive, neutral or negative. Did you also know that you hold the power of changing the mood. Yes you!
Just because someone is frowning that does not mean that you have to return a frown. Try returning a smile or if you are not in a smiling mood at least try a smirk. I guarantee you will feel better and the other person will immediately feel more comfortable around you. Also, in some cases you will find the other individual cannot help but return you a smile. Have you ever had a staring contest with your friend or sibling? If you have then you know that smiling is often contagious.
There are many reasons you may decide to start sharing more smiles. For me, the reason to spread smiles and happiness is simply to attempt to make people happier and more positive. In doing so I will enable myself and others to live longer, happier and healthier lives.
If you take a moment to look around at people (include yourself) you will notice the huge number of neutral or frowning faces. This is just not right! Life is too short not to smile.
I have found that when passing a smile to strangers they often disregard it and do not care to share one in return. Perhaps they are in a bad mood or stuck with the habit of looking away from people when they realize another is looking at them. Do not let this discourage you! Someone will return the favor!
Simple Reasons To Smile More
Give this a try for your own happiness sake! Change your life and change others.
Summit As Friends!
Simplicity is having the ability to be fully present in whatever you may be doing. Your mind does not wander to the past or future. You are living in the now! This makes simplicity a key ingredient to your health and happiness.
Often times our mind wants to control everything at once and we become so clouded with what we would rather be doing that we fail to be grateful for what we are doing. This results in unhappiness, low quality outcomes and a mind that is running in a rat race.
Epicurus, an ancient philosopher once wrote - “Pleasure is the end… freedom from pain in the body and trouble in the mind.” I could not agree more.
If we could just slow our minds and focus on the now we would be able to enjoy more of the simple things. Life is full of simple pleasures that can bring us to a state of peace and happiness. The problem is our minds are often too clouded with future or past thoughts to appreciate these present pleasures. I speak of simple pleasures such as breathing, walking, listening to the birds chirp or waking up early enough to truly enjoy a sunrise. The simplicity of your feet driving your body down a lightly traveled trail. The sound and feeling of the wind. Take a moment to silence your mind in your current environment. You may surprise yourself with what awaits.
We often overlook these simple pleasures as a result of extra baggage in our minds and everyday lives. We think and act on things that are really quite unnecessary and often bog down our happiness, time and relationships because they provide an instant gratification or escape. Our minds are filled with consumerism, TV, radio, Facebook, financial worries, alcohol, what others think about us and more. I am a victim of all such mind states and believe we can create a better way of life by changing our perception and daily habits.
For years I lived in the guilt and shame that came with being an alcoholic pot addict and thought someday this would be enough for me to quit. However, I did not slow down. In fact my problem progressed to the point of depression, a feeling of uselessness and utter despair. Until one day I had an epiphany on a mountainside. In the days that followed I began changing my environment and taking small steps to become a better person.
These kinds of problematic patterns seem to repeat themselves in many peoples lives until they have some kind of life changing experience. Many of us live a cyclical life that includes sleep, work, eat, drink, rinse and repeat. We forget about the simple pleasures that really make us happy including health, family and friends.
I am certain we have all used the excuse “I am too busy for that.” My life is too busy to make any changes. In reality there are simple changes we must begin making today that will make us happier and healthier friends, fathers, mothers,co-workers etc.
Too often we get so busy that “you time” is overlooked or pushed aside. We have a voice in our heads that says “there will be time for me tomorrow.” What we fail to recognize is that you time is vital to your success, happiness and balanced life and must be created on a daily basis. We all have 24 hours in a day and it is often absorbed by 8 hours of sleep, 8 hours of work, 3 hours of prepping food and eating, which leaves you with 5 hours for whatever else may be important in your life. Take some time to reflect on what you do each day. Is it all really necessary? Does it all make you happier or does some of it complicate and clutter your life
So, now what?
Every day we are faced with a choice to either simplify our lives or continue racing down the road of ever growing complexity. Sadly, many of us will continue the race and either end in a very unhappy place, or hit a roadblock, take a detour and realize how simple life really can be.
Below are three easy things I have done to simplify my life, create a mind-state of happiness and become successful each day.
Please share with me your thoughts to the following questions:
What do you do to simplify your life, free your mind and live in the present?
What simple things in life do you enjoy most?
If you found this article of value then please do share it, take action to improve your life starting now and most importantly pass the message along to someone you love.
Thank you for reading!
Summit As Friends!
Welcome to Scott's Adventure Blog!