SCOTT ROWLEY

^2016^ Where will we go from here?

1/21/2016

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Friends and Family,

2015 was a roller coaster ride of changes for me and I am certain you experienced something very similar.

Life is full of ups and downs and I accept that, as a result I am now seeking answers to some very complex questions…--->


  1. Why do we experience times in life that make us feel on top of the world and other times in which we feel stuck in the bottom of the dark sea?
  2. How do we reach the top of a mountain in life only to fall on the way down resulting in catastrophic events?
  3. What can we begin doing on a daily basis to make the ascents and descents throughout life safer and less stressful resulting in more happiness?

Train Your Brain Daily
G5; a digital marketing company in Bend, Oregon that I work with gifted us a daily “Train Your Brain” journal that is really simple and provides positive results…
  • Three New Gratitudes
    • I have more clarity than I ever remember having in life+++
    • I understand my “why”...
    • ---> My travels to Japan were safe and successful…
  • Journaling (1+ experience in the last 24 Hours)
    • ​I made it through the Transportation Security Administration (TSA) with very small hiccups and actually learned something…
  • Exercise (10-30 concious minutes)
    • Carried 50lbs of gear throughout my travels to ensure we are prepared for whatever comes our way^^^
  • Meditation (2 concious minutes)
    • Closed eyes in the waiting line for a few minutes...
  • Random Act of Kindness (email, write or do one positive thing for another)
    • #everyone thank you message to G5ers

I now practice this daily with a little salt and pepper.

What the heck does that mean?

In addition to the five tasks listed above I feel it is critical to review your vision, objectives, goals and values on a daily basis to start training your subconscious mind to take action even when everything seems to be working against you.

I typically end my morning planning session by drawing something… Anything… A cloud, sun, rain drop, house, treehouse, mountain… something beautiful or sloppy… it doesn't really matter… What matters is the fact that you draw something to get your creative mind going...
A Simple Picture
Set Goals That Matter To You
Sometimes we have to lose ourselves to find a better piece of ourselves that we never consciously knew existed. We lose track of what matters most… family, friends, co-workers, happiness, things that really make a difference in the world. When this starts happening we need an e-brake in our back pocket…

For the past several years I have used a goal setting framework created by Scott Dinsmore’s team at Live Your Legend. The framework rocks. Why? It works. It empowers us to set goals that truly matter to us and begin executing on them now.

The framework takes some serious time to complete, but I guarantee you with 99.9% certainty that you will achieve everything you could possibly imagine. However, I must warn you - Your success will simply take work. Like me, you will fail your way to success; meaning you will stumble many times on your way to the top. When you are on top it will feel like your whole world is resting in the palm of your hands. You will have aligned your purpose and life; something you could have only dreamed of in the past.

Start your planning today by reading this post written on LiveYourLegend.Net ---> 2016 Goal Setting & Weekly Planning Workbooks – Free PDF Downloads to make 2016 the Best Year Yet!

Good luck on your journey… ---> ^*^*^

​-Scott+
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